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Leading a lifestyle based in functional medicine means finding healthy recipes you love! From there, you can prepare meals and snacks for your unique nutrition. Remember, we all have different caloric and dietary needs. After your initial appointment, we’ll create a wellness plan that includes dietary recommendations. Suggestions may include incorporating vegetarian, gluten-free, vegan, keto and paleo recipes into your lifestyle. We’ve included some of our favorite recipes here!
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A Functional Approach to Nutrition
Nutrition is a cornerstone of functional medicine. It is one that cannot be overlooked when developing a wellness plan. We all want to live full lives, however, too much or too little of anything can cause problems.
Every person has a unique footprint that stems from genetics, lifestyle choices, exposures and stress on the body. That stress can be both mental and physical.
Additionally, each person’s nutritional needs are different. Whether you are introducing a “meatless Monday” into your diet for the first time, have been eliminating gluten for years or are testing a dairy-free lifestyle, there are recipes to support you.
When possible, look for organic, whole-food ingredients. Also, use BPA-free containers, cookware and utensils.
Meal Planning with Healthy Recipes
Meal planning is an important part of leading a healthy lifestyle. It helps you maintain your wellness goals and save time and money at the grocery store. Additionally, it also prevents food waste. Taking the time to meal plan also allows you create variety in your diet and keep meals fresh and exciting!
We’ve included a range of vegan, gluten-free, vegetarian, keto and paleo recipes for you to review and try! They are divided by healthy meals, snacks and appetizers, desserts, smoothies, kid-friendly and holiday and seasonal favorites. Keep in mind, if a recipe calls for an ingredient that doesn’t work for your plan, substitute it! Living your healthy lifestyle means you need to do what is best for your unique needs.
Share Your Healthy Recipes
Do you have a favorite healthy recipe that you would like to share? Message Naples Center for Functional Medicine on Facebook or Instagram! Use #naplescfm with your meal planning and recipe photos so that we can share your healthy creations!
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- Protein Oats Breakfast – Eat This, Not That!
- Chili Lime Chicken Burgers – Laughing Spatula
- Avocado Salsa with Salmon and Garlicky Broccolini – Wildly Wholesome
- Vegan, Mexican-Inspired Stuffed Zucchini Recipe (Dairy Free) – Detoxinista
- Green Goddess Pizza – The Endless Meal
- Paleo & Gluten-Free Orange Chicken – The Clean Eating Couple
- Vegan Roasted Root Veggie Sandwich – One Green Planet
- Roasted Salmon with Kale-Quinoa Salad – Cooking Light
- Instant Pot Lemon Chicken with Garlic – Life Made Sweeter
- Kale Walnut Lemon Pesto with Brown Rice Penne – Boulder Locavore
- Lemon Salmon with Lima Beans – Food Network Kitchen
- Salmon with Thyme – Clean Program
- Roasted Vegetable Lasagna with Cashew “Ricotta Cheese” – Dr. Mark Hyman
- Leafy Green Turkey Tacos – Dr. Mark Hyman with Dr. Terry Wahls
- Anti-Inflammatory Salad – Integrative RD
- Breakfast Quinoa – Cookie and Kate
- One Pan Salmon & Veggies – Dr. Hyman
- Sweet Potato Breakfast Hash – Palm Health
- Vegetable Polenta Kebobs – Delish Knowledge
- Turkey Breakfast Patties with Avocado Lime Aioli – being brigid Functional Nutrition
- Southwest Salad – Dr. Mark Hyman
[/fusion_toggle][fusion_toggle title=”Healthy Snacks, Sides & Appetizer Recipes ” open=”no” class=”” id=”healthy-snacks” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” title_font_size=”” title_line_height=”” title_letter_spacing=”” title_text_transform=”” title_color=”#376d7a” hue=”” saturation=”” lightness=”” alpha=”” fusion_font_family_content_font=”” fusion_font_variant_content_font=”” content_font_size=”” content_line_height=”” content_letter_spacing=”” content_text_transform=”” content_color=”#4d4d4f”]
- Vegan Hot Cross Buns – Delightful Adventures
- Vegan Butternut Squash Hummus – Minimalist Baker
- Zucchini-Parmesan Pancakes
- Brussel Sprouts with Walnut Lemon Vinaigrette
- Black Bean Hummus
- Avocado Bean Dip
- Summer Squash Casserole
- Favorite Chickpea Salad – Cookie + Kate
- Super Greens Hummus – Dr. Hyman
- Crispy Buffalo Tofu with Cilantro Avocado Ranch – Dr. Mark Hyman
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- Grain-Free Berry Crisp – Minimalist Baker
- No-Bake Strawberry Shortcake Bars (Gluten-free, Paleo and Vegan) – Bakerita.com
- Dairy & Gluten-Free Peanut Butter Protein No-Bake Buckeyes – Cotter Crunch
- Chocolate Avocado Pudding – Fully Functional Health
[/fusion_toggle][fusion_toggle title=”Healthy Smoothies ” open=”no” class=”” id=”healthy-smoothies” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” title_font_size=”” title_line_height=”” title_letter_spacing=”” title_text_transform=”” title_color=”#376d7a” hue=”” saturation=”” lightness=”” alpha=”” fusion_font_family_content_font=”” fusion_font_variant_content_font=”” content_font_size=”” content_line_height=”” content_letter_spacing=”” content_text_transform=”” content_color=”#4d4d4f”]
- Paleo, Vegan & Fresh Fruit Beet Smoothie – Detoxinista
- Almond Butter Spinach Smoothie – Detoxinista
- Green Machine Smoothie – Dr. Mark Hyman
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[/fusion_toggle][fusion_toggle title=”Healthy Holiday & Seasonal Recipe Favorites ” open=”no” class=”” id=”healthy-holiday” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” title_font_size=”” title_line_height=”” title_letter_spacing=”” title_text_transform=”” title_color=”#376d7a” hue=”” saturation=”” lightness=”” alpha=”” fusion_font_family_content_font=”” fusion_font_variant_content_font=”” content_font_size=”” content_line_height=”” content_letter_spacing=”” content_text_transform=”” content_color=”#4d4d4f”]
- Vegan & Gluten-free Pumpkin Casserole – V. Nutrition
- Keto Cauliflower Stuffing – Delish.com
- Vegan Pomegranate, Tangerine & Pumpkin Seed Holiday Salad – Simple Vegan Blog
- Vegetarian Roasted Butternut Pumpkin Soup with Maple Croutons – Veggie Num Num
- Cauliflower Mac n’ Cheese – Delish.com
- Gluten & Dairy-Free Brownies- Salted Plains
- Leafy Green Turkey Tacos – Dr. Mark Hyman with Dr. Terry Wahls
- Keto Stuffed Mushroom Appetizer – Diet Doctor
- Vegan Green Bean Casserole – EatTheLove.com
- Apple Lentil Winter Green Salad – Dr. Hyman
- Stuffed Squash – Dr. Hyman
- Cranberry Moscow Mule Mocktail – Dr. Hyman
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Schedule an Appointment with Our Functional Medicine Specialists!
Are you interested in developing a custom nutrition plan for your specific health needs and wellness goals? Our functional medicine physicians can help!
If you are a current patient interested in scheduling an appointment, please log into the patient portal to make your request or call the office during business hours, (239) 649-7400.
If you are a new patient, please contact our new patient coordinator for appointment scheduling at newpatient@naplescfm.com or (239) 649-7400 or complete the form below:
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