Roasted Salmon with Kale-Quinoa Salad
Ingredients: 1 (6-oz.) wild salmon fillet Organic cooking spray 1 teaspoon organic olive oil 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 1/2 cups thinly sliced organic lacinato kale 1/2 cup cooked quinoa 1 tablespoon All-Purpose Citrus Dressing (instructions below) 5 organic seedless red grapes, halved [...]
Hormone replacement therapy offers safe, natural solution for menopausal women
By Carol L. Roberts, MD, ABIHM They say nothing in this world is certain, except death and taxes. For women, I’d like to add a third item to the list – menopause. At some point, women’s bodies begin to produce less estrogen and progesterone, hormones that regulate body functions, preserve [...]
Vegan Roasted Root Veggie Sandwich
Ingredients: 1 teaspoon ground ginger 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon salt 2 tablespoons organic agave nectar 5 medium organic parsnips, scrubbed well, or peeled 5 medium organic purple carrots, scrubbed well, or peeled 2 medium organic sweet potatoes 1 large organic beet Salt and pepper 4 [...]
Vegan Holiday Salad
Ingredients: 6 handfuls of organic leafy greens (kale, Lollo Rosso lettuce, curly endives) 1/2 organic pomegranate 1 diced organic red apple 2 chopped organic tangerines 1/2 julienned organic red onion 8 chopped organic walnuts 1/2 cup organic pumpkin seeds For the salad dressing: 4 tbsp organic orange juice [...]
Vegan, Gluten-Free Pumpkin Vegetable Casserole
Ingredients:2.5 TB Certified GMO-free, vegan & kosher olive oil½ Organic onion, chopped1 c Pumpkin sauce (see ingredients and instructions below)¼ c Organic, non-dairy milk2 Organic small zucchinis, sliced or spiralized1 c Organic carrot, grated1.5 c Organic broccoli florets, chopped small½ c Gluten-free breadcrumbsDash of salt & pepper1 TB Vegan Parmesan (optional)Pumpkin Sauce [...]
Surviving Florida’s never-ending summer sun
One in five Americans will develop skin cancer at some point in their lifetime, according to the American Academy of Dermatology. The primary cause? The sun. That’s bad news for anyone living in a place called the Sunshine State. While much of the nation is enjoying cooler temperatures – and [...]
Roasted Butternut Pumpkin Soup with Crunchy Maple Croutons
Ingredients For the soup: 1 small organic butternut Pumpkin, peeled, seeded and chopped into pieces 3 whole organic garlic cloves 1 organic red onion, peeled and cut into wedges 2 tsp organic cumin seeds 3 tbs rice bran or vegetable oil 25 liters (2.5 pints) organic vegetable stock [...]
Organic, Free-Range Chili-Lime Chicken Burgers with Avocado Salsa
Ingredients 1 1/2 pound ground, organic chicken 95/5 1 small chopped organic red pepper about 1/2 cup 1 chopped organic poblano pepper green bell would work as well 1/2 organic lime, juiced 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup bread crumbs - optional use [...]
Mediterranean Low Carb Broccoli Salad
Ingredients For the salad: 5 Cups Broccoli, cut into small florets (380g) 1/2 Cup Artichoke hearts marinated in olive oil, sliced 1/2 Cup Sun-dried tomatoes in olive oil, roughly chopped (75g) (oil squeezed out) 1/2 Cup Pitted Kalamata olives, halved 1/3 Cup Red onion, diced 1/4 Cup Roasted salted sunflower seeds For the dressing: 2 Cups Plain, non-fat Greek yogurt Zest and juice of 1 large [...]
Optimizing testosterone levels affects more than just a man’s sex drive
Many men suffer from low testosterone, particularly as they age, but few recognize that it impacts more than just libido and erectile function. Other side effects, according to the American Urological Association, include fatigue, memory loss, depression and mood swings, changes in body composition, difficulty sleeping, and reduction in [...]