Most of us know all too well that not getting enough sleep affects our energy level, even our mental comprehension.

Sustained sleep deprivation can also contribute to a host of other health problems, from memory loss and behavioral problems to increased risk of diabetes, coronary disease and even breast cancer.

Changes in Daylight Saving Time have an obvious impact not only on sleep conditions but the amount of sleep we get and our routines. Dr. George Moricz from Naples Center for Functional Medicine visited ABC7 in Southwest Florida to discuss how to sleep right, every night – and feel 10 years younger every day.

READ MORE: How to sleep right, every night… and feel 10 years younger every day

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