From Thanksgiving supper to Christmas dinner, food is central to our holiday celebrations, especially this time of year. With the holidays upon us, keeping a healthy balance – and avoiding the battle of the bloat – is even more important when sitting down to break bread with family and friends.
It’s also a time when, unfortunately, a bit too much holiday overindulgence can lead to a search for quick fixes – including fad diets and weight-loss plans that just don’t work.
Dr. George Moricz, joined ABC-7 to share how the prevention-based science of functional medicine can help us keep bloating at bay during this holiday season and all year-round, and why most weight-loss programs don’t work.
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