Experiencing digestive issues? Here are 3 short-and-sweet tips from our doctors:
- Probiotics – you need them in order to balance your intestinal flora. Either drink them kombucha, eat them in yogurt, or take a daily supplement.
- Enzymes – taking additional digestive enzymes may help your body break down foods and avoid digestive pain.Our enzymes support the breakdown of beans, cruciferous vegetables and lactose, enhance nutrient absorption, and helps support pancreatic and brush border enzyme function.
- Eat Clean – certain junk foods can exacerbate and disrupt your digestive tract. Eating fresh, clean food and avoiding added sugars and carbs will make it easier for your body to digest. (there’s no supplement for that – just time and effort 😊)