Ask the Doctor: How do I get healthy sleep and nutrition during the busy holiday season?

Still feeling groggy after turning the clock back an hour for Daylight Saving Time? You’re not alone.

That extra hour of daylight before work is great for the active Southwest Florida lifestyle, as well as getting the kids safely to school each morning. But for many of us, the disruption to our internal clocks can affect our physical, mental and emotional state – and all with the extra demands, and stress, of the busy holiday season.

Dr. George Moricz, an anti-aging expert, author and integrative health specialist who treats patients at the Naples Center for Functional Medicine joined ABC7 anchor, Jen Stacy, to share more about how the prevention-based science of functional medicine can help us get better sleep and maintain our nutritional balance – especially amid the recent onset of Daylight-Saving Time and as the holiday season approaches.

View More:

• Keeping Your Hormones Balanced
• Sleep Right Every Night and Feel Younger

Contact Us Today!

Call us at 239-649-7400 or complete the form below to learn more about natural remedies for healthy aging and how functional medicine can apply to your wellness journey.